{"id":526,"date":"2022-07-21T10:09:51","date_gmt":"2022-07-21T08:09:51","guid":{"rendered":"https:\/\/byt24.cz\/?p=526"},"modified":"2022-07-21T10:09:53","modified_gmt":"2022-07-21T08:09:53","slug":"cekate-ted-miminko-tipy-jak-zvladnout-vedra-a-uzit-si-leto-is-briskem","status":"publish","type":"post","link":"https:\/\/byt24.cz\/?p=526","title":{"rendered":"\u010cek\u00e1te te\u010f miminko? Tipy, jak zvl\u00e1dnout vedra a u\u017e\u00edt si l\u00e9to is b\u0159\u00ed\u0161kem"},"content":{"rendered":"\n

Letn\u00ed vedra jsou n\u00e1ro\u010dn\u00e1 sama o sob\u011b, o to v\u00edc, ne\u017e jste t\u011bhotn\u00e1. Jak to zvl\u00e1dnout a na co v\u0161echno je t\u0159eba db\u00e1t?
Letn\u00ed vedra lze zabrat v\u011bt\u0161in\u011b z n\u00e1s. Pokud v\u0161ak pod srdcem nos\u00edte miminko, vysok\u00e9 letn\u00ed teploty mohou b\u00fdt pro v\u00e1s je\u0161t\u011b obt\u00ed\u017en\u011bji zvl\u00e1dnuteln\u00e9. Obzvl\u00e1\u0161\u0165, pokud va\u0161e b\u0159\u00ed\u0161ko ji\u017e p\u0159edstavuje nemalou z\u00e1t\u011b\u017e. Co d\u011blat, aby bylo l\u00e9to pro t\u011bhulky co nejv\u00edc v pohod\u011b? Mo\u017en\u00e1 v\u00e1m pomohou n\u00e1sleduj\u00edc\u00ed tipy.<\/p>\n\n\n\n

1) D\u016fle\u017eit\u00e1 je hydratace
Samoz\u0159ejmost\u00ed b\u011bhem letn\u00edch dn\u016f by m\u011bla b\u00fdt dostate\u010dn\u00e1 hydratace. Nejlep\u0161\u00ed je rozd\u011blit si p\u0159\u00edjem tekutin do men\u0161\u00edch pravideln\u00fdch d\u00e1vek po cel\u00fd den. Ale kolik je dostatek tekutin? T\u011bhotn\u00e1 \u017eena by m\u011bla v pr\u016fm\u011bru vyp\u00edt alespo\u0148 2,3 litru tekutin denn\u011b, co\u017e je asi 10 sklenic.<\/p>\n\n\n\n

Rizika dehydratace v t\u011bhotenstv\u00ed nen\u00ed t\u0159eba podce\u0148ovat. M\u016f\u017ee se jednat o bolesti hlavy, nevolnosti, k\u0159e\u010de, otok \u010di z\u00e1vrat\u011b. Krom\u011b toho dostate\u010dn\u00e1 hydratace pom\u00e1h\u00e1 p\u0159edch\u00e1zet \u010dast\u00fdm t\u011bhotensk\u00fdm probl\u00e9m\u016fm, jako jsou infekce mo\u010dov\u00fdch cest, p\u00e1len\u00ed \u017e\u00e1hy, za\u017e\u00edvac\u00ed pot\u00ed\u017ee \u010di t\u011bhotensk\u00e9 nevolnosti.<\/p>\n\n\n\n

Zkuste do j\u00eddeln\u00ed\u010dku zakomponovat nap\u0159\u00edklad i potraviny s vysok\u00fdm obsahem vody, jako jsou meloun, okurky \u010di r\u016fzn\u00e9 dal\u0161\u00ed druhy \u0161\u0165avnat\u00e9ho ovoce a zeleniny. I d\u00edky tomu p\u0159irozen\u011b zv\u00fd\u0161\u00edte mno\u017estv\u00ed p\u0159ijat\u00fdch tekutin a nav\u00edc z\u00edsk\u00e1te cenn\u00e9 vitam\u00edny a miner\u00e1ly.<\/p>\n\n\n\n

2) Vyb\u00edrejte kvalitn\u00ed oble\u010den\u00ed
B\u011bhem l\u00e9ta je v\u00fdb\u011br materi\u00e1l\u016f pro budouc\u00ed maminky kl\u00ed\u010dov\u00fd pro pohodov\u00e9 zvl\u00e1dnut\u00ed hork\u00fdch dn\u00ed. V posledn\u00edm obdob\u00ed je obl\u00edben nap\u0159\u00edklad mu\u0161el\u00edn (dvojit\u00e1 g\u00e1zovina), co\u017e je nesm\u00edrn\u011b lehk\u00fd a vzdu\u0161n\u00fd materi\u00e1l, kter\u00fd si zamilujete. Jedn\u00e1 se o bavlnu se speci\u00e1ln\u00ed \u00fapravou a je to ide\u00e1ln\u00ed volba na l\u00e9to. T\u011bhotensk\u00e9 b\u0159\u00ed\u0161ko m\u016f\u017eete ukr\u00fdt pod mu\u0161el\u00ednov\u00e9 \u0161aty \u010di voln\u00e9 t\u011bhotensk\u00e9 halenky a podobn\u011b. Mo\u017enost\u00ed je opravdu mnoho.<\/p>\n\n\n\n

I \u010dist\u00e1 bavlna, biobavlna nebo len jsou vhodnou alternativou pro l\u00e9to, nejen pro t\u011bhulky. Vyplat\u00ed se vyhnout syntetick\u00fdm materi\u00e1l\u016fm, kter\u00e9 zvy\u0161uj\u00ed pocen\u00ed a vlhkost a v l\u00e9t\u011b mohou b\u00fdt hotovou pohromou (hlavn\u011b pro t\u011bhotenstv\u00edm zm\u011bn\u011bno \u017eensk\u00e9 t\u011blo). Z\u00e1le\u017e\u00ed tak\u00e9 na spodn\u00edm pr\u00e1dle \u2013 abyste se c\u00edtili co nejl\u00e9pe, volte p\u0159\u00edrodn\u00ed materi\u00e1ly. Hlavu si p\u0159ed sluncem chra\u0148te kloboukem nebo k\u0161iltovkou.<\/p>\n\n\n\n

3) Nezapom\u00ednejte na osv\u011b\u017een\u00ed
Dobr\u00fdm tipem, jak si zp\u0159\u00edjemnit hork\u00e9 dny, je nosit s sebou mal\u00fd rozpra\u0161ova\u010d s vodou. Kdykoli si tak m\u016f\u017eete dop\u0159\u00e1t mal\u00e9 osv\u011b\u017een\u00ed a tro\u0161ku se zchladit. Pokud m\u00e1te mo\u017enost, dop\u0159ejte si i v\u00edcekr\u00e1t za den na osv\u011b\u017een\u00ed vla\u017enou sprchu, nebo si ochla\u010fte obli\u010dej namo\u010den\u00fdm bavln\u011bn\u00fdm kapesn\u00ed\u010dkem.<\/p>\n\n\n\n

Pokud jde o koup\u00e1n\u00ed, pro budouc\u00ed maminky je ide\u00e1ln\u00ed koup\u00e1n\u00ed ve slan\u00e9 mo\u0159sk\u00e9 vod\u011b. Riziko r\u016fzn\u00fdch infekc\u00ed je v mo\u0159i minim\u00e1ln\u00ed. M\u00e9n\u011b vhodn\u00e9 a pom\u011brn\u011b rizikov\u00e9 jsou ve\u0159ejn\u00e9 baz\u00e9ny, kde mimo jin\u00e9 hroz\u00ed tak\u00e9 vagin\u00e1ln\u00ed z\u00e1n\u011bty, na kter\u00e9 jsou t\u011bhotn\u00e9 \u017eeny n\u00e1chyln\u011bj\u0161\u00ed. Dal\u0161\u00ed dobrou mo\u017enost\u00ed, kde se zchladit, je vlastn\u00ed a spr\u00e1vn\u011b udr\u017eovan\u00fd baz\u00e9n.<\/p>\n\n\n\n


Je koup\u00e1n\u00ed v t\u011bhotenstv\u00ed vhodn\u00e9? Co doporu\u010duje l\u00e9ka\u0159ka? Rozhovor nejen o koup\u00e1n\u00ed v t\u011bhotenstv\u00ed\u2026
4) Nohy nahoru!
Letn\u00ed vedra \u010dasto vedou k nep\u0159\u00edjemn\u00fdm otok\u016fm nohou u t\u011bhulek. Abyste se tomu vyhnuli, je d\u016fle\u017eit\u00fd pitn\u00fd re\u017eim a pom\u00e1h\u00e1 tak\u00e9 \u010dast\u011bji si vykl\u00e1dat nohy.<\/p>\n\n\n

\n
\"\"
Photo of a little boy being curious about his mother’s growing belly<\/figcaption><\/figure>\n<\/div>\n\n\n

5) Zchlazen\u00ed z mrazni\u010dky
N\u011bkdy je vedro opravdu ne\u00fanosn\u00e9, proto si m\u016f\u017eete na pomoc zavolat i chlad\u00edc\u00ed s\u00e1\u010dky, kter\u00e9 lze zachladit v mrazni\u010dce a n\u00e1sledn\u011b p\u0159ilo\u017eit na z\u00e1tylek \u010di jin\u00e9 \u010d\u00e1sti t\u011bla. Nam\u00edsto speci\u00e1ln\u00edch chladic\u00edch kapes ale stejn\u011b dob\u0159e poslou\u017e\u00ed i navlh\u010den\u00e1 bavln\u011bn\u00e1 plenka zchlazen\u00e1 v mrazni\u010dce.<\/p>\n\n\n\n

N\u011bkter\u00e9 maminky nedaj\u00ed dopustit na chlad\u00edc\u00ed pono\u017eky. Pokud jste o nich je\u0161t\u011b nesly\u0161eli, n\u00e1vod je jednoduch\u00fd \u2013 vezm\u011bte p\u00e1r pono\u017eek, navhl\u010dete je a vlo\u017ete nachvilku do mrazni\u010dky. N\u00e1sledn\u011b sta\u010d\u00ed nat\u00e1hnout na nohy a vychutnat si p\u0159\u00edjemn\u00e9 osv\u011b\u017een\u00ed.<\/p>\n\n\n\n

Lenka (31), maminka 1-let\u00e9 dcerky, vzpom\u00edn\u00e1 na svou obl\u00edbenou vychyt\u00e1vku k osv\u011b\u017een\u00ed: \u201eTerm\u00edn porodu jsem m\u011bla uprost\u0159ed l\u00e9ta a vedra byla pro m\u011b peklem. Pom\u00e1haly mi \u010dast\u00e9 vla\u017en\u00e9 sprchy, baz\u00e9n na zahrad\u011b a tak\u00e9 chladiv\u00e9 gelov\u00e9 vlo\u017eky do podprsenky. Ty jsem opravdu vyu\u017e\u00edvala velmi \u010dasto a pom\u00e1halo mi to zchladit se i na t\u011bchto m\u00edstech. Poradila jsem to i n\u011bkolika kamar\u00e1dk\u00e1m a byly nad\u0161en\u00e9.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Letn\u00ed vedra jsou n\u00e1ro\u010dn\u00e1 sama o sob\u011b, o to v\u00edc, ne\u017e jste t\u011bhotn\u00e1. Jak to zvl\u00e1dnout a na co v\u0161echno je t\u0159eba db\u00e1t?Letn\u00ed vedra lze zabrat v\u011bt\u0161in\u011b z n\u00e1s. Pokud v\u0161ak pod srdcem nos\u00edte miminko, vysok\u00e9 letn\u00ed teploty mohou b\u00fdt pro v\u00e1s je\u0161t\u011b obt\u00ed\u017en\u011bji zvl\u00e1dnuteln\u00e9. Obzvl\u00e1\u0161\u0165, pokud va\u0161e b\u0159\u00ed\u0161ko ji\u017e p\u0159edstavuje nemalou z\u00e1t\u011b\u017e. Co d\u011blat, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[15],"tags":[],"class_list":{"0":"post-526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dum-a-byt"},"yoast_head":"\n\u010cek\u00e1te te\u010f miminko? Tipy, jak zvl\u00e1dnout vedra a u\u017e\u00edt si l\u00e9to is b\u0159\u00ed\u0161kem - Byt24.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/byt24.cz\/?p=526\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cek\u00e1te te\u010f miminko? Tipy, jak zvl\u00e1dnout vedra a u\u017e\u00edt si l\u00e9to is b\u0159\u00ed\u0161kem - Byt24.cz\" \/>\n<meta property=\"og:description\" content=\"Letn\u00ed vedra jsou n\u00e1ro\u010dn\u00e1 sama o sob\u011b, o to v\u00edc, ne\u017e jste t\u011bhotn\u00e1. Jak to zvl\u00e1dnout a na co v\u0161echno je t\u0159eba db\u00e1t?Letn\u00ed vedra lze zabrat v\u011bt\u0161in\u011b z n\u00e1s. Pokud v\u0161ak pod srdcem nos\u00edte miminko, vysok\u00e9 letn\u00ed teploty mohou b\u00fdt pro v\u00e1s je\u0161t\u011b obt\u00ed\u017en\u011bji zvl\u00e1dnuteln\u00e9. Obzvl\u00e1\u0161\u0165, pokud va\u0161e b\u0159\u00ed\u0161ko ji\u017e p\u0159edstavuje nemalou z\u00e1t\u011b\u017e. 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Tipy, jak zvl\u00e1dnout vedra a u\u017e\u00edt si l\u00e9to is b\u0159\u00ed\u0161kem - Byt24.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/byt24.cz\/?p=526","og_locale":"cs_CZ","og_type":"article","og_title":"\u010cek\u00e1te te\u010f miminko? Tipy, jak zvl\u00e1dnout vedra a u\u017e\u00edt si l\u00e9to is b\u0159\u00ed\u0161kem - Byt24.cz","og_description":"Letn\u00ed vedra jsou n\u00e1ro\u010dn\u00e1 sama o sob\u011b, o to v\u00edc, ne\u017e jste t\u011bhotn\u00e1. Jak to zvl\u00e1dnout a na co v\u0161echno je t\u0159eba db\u00e1t?Letn\u00ed vedra lze zabrat v\u011bt\u0161in\u011b z n\u00e1s. Pokud v\u0161ak pod srdcem nos\u00edte miminko, vysok\u00e9 letn\u00ed teploty mohou b\u00fdt pro v\u00e1s je\u0161t\u011b obt\u00ed\u017en\u011bji zvl\u00e1dnuteln\u00e9. Obzvl\u00e1\u0161\u0165, pokud va\u0161e b\u0159\u00ed\u0161ko ji\u017e p\u0159edstavuje nemalou z\u00e1t\u011b\u017e. Co d\u011blat, […]","og_url":"https:\/\/byt24.cz\/?p=526","og_site_name":"Byt24.cz","article_published_time":"2022-07-21T08:09:51+00:00","article_modified_time":"2022-07-21T08:09:53+00:00","og_image":[{"url":"https:\/\/byt24.cz\/wp-content\/uploads\/2022\/07\/istockphoto-870774246-612x612-1.jpg","type":"","width":"","height":""}],"author":"Svet v obraze","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Svet v obraze","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/byt24.cz\/?p=526#article","isPartOf":{"@id":"https:\/\/byt24.cz\/?p=526"},"author":{"name":"Svet v obraze","@id":"https:\/\/byt24.cz\/#\/schema\/person\/0421504c4c3cc66515ecbdea58f0bc11"},"headline":"\u010cek\u00e1te te\u010f miminko? 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